Run for your Life

Happy Spring to all in this hemisphere, and Happy Autumn to the other hemisphere. I'm at work at Pam's Fitness First now so can't write a long post. Just want to remind everyone with a body to EXERCISE, yes, run for your life, walk, lift weights, and love doing it, don't view it as a chore like taking out trash. Love your body and the abilities you have, even if they seem limited to you. The buzz word is SEEMs, as nothing really is as it seems. It's all illusional, but don't be delusional, be grounded, the earth is a magnificient being as is the sky, and we connect the two through standing upright. Link your energies to the earth's core, love your life as it is and keep working for what you love......LOVE, Ave